How to Cook Perfect Turkey Shepherd's Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb). Freezer Meals For Us: Cottage Pie (Shepherd Pie) by Maggie. Delicious weight watchers recipes at LaaLoosh with WW points value and nutritional information. Healthy and easy to make low calorie recipes.

Transfer meat mixture to a deep dish pie pan or casserole dish. Spread mashed potatoes over meat, and swirl with a fork. Bake in preheated oven until tops of mashed potatoes are lightly browned, about. You can cook Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Turkey Shepherd's Pie (Low Carb)

1. You need 1 head of Cauliflower (chopped florets).
2. You need 5 clove of Garlic (minced or pressed).
3. You need 1/4 cup of Green onions (chopped).
4. You need 2 1/2 tbsp of Butter (all natural!).
5. It's 1 medium of Yellow onion (diced).
6. You need 2 tbsp of Sour cream.
7. You need 3/4 cup of Shredded cheese.
8. Prepare 1/4 cup of Sweet pepper (color of choice, diced).
9. Prepare 1/4 cup of Carrots (diced).
10. You need 1/4 cup of Broccoli (chopped florets).
11. Prepare 1/4 cup of Celery (diced).
12. Prepare 1 can of Kernel corn (strained, rinsed).
13. It's 1/2 cup of Ham (diced).
14. It's 1 lb of Ground turkey.
15. It's 2 tbsp of Olive or coconut oil.
16. You need 2 tsp of Rosemary, fresh (minced).
17. Prepare of Sea salt.
18. Prepare of Fresh ground pepper.

Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. If you don't care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken. And if you want to up the flavor and fat of the meat.

Turkey Shepherd's Pie (Low Carb) step by step

1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
4. Preheat oven to 400..
5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.

This Low Carb Shepherd's pie is made with mashed cauliflower instead of potatoes and is gluten-free. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. This low carb easy shepherd's pie uses cauliflower mash instead of mashed potato, making it friendly for those who are on the keto diet. Shepherd's is with ground lamb while the cottage is made with ground beef. It is a meat pie that originates in the United Kingdom somewhere in the mid to late.

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