Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Hara Bhara Kabab is a delicious Indian veg cutlet made from Potatoes and Spinach (Palak). True to its name, it contains very healthy green ingredients which makes it a perfect snack for all age groups. I have used Spinach leaves to make this Kabab, but you can also add Bathua (Chenopodium.
Hara bhara kabab is crispy outside and soft inside. Hara Bhara Kebabs are absolutely delicious and looks like cutlets. Hara Bhara Kebab is Spinach and Peas patties, a very healthy food and a great snack with Potato and Paneer too can be added to make it even more tasty. http. You can cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
- You need 1small bunch of Spinach.
- It's 1/2 cup of Peas.
- Prepare 1/2 cup of Chopped Beans.
- You need 1 medium of Chopped Green Capsicum.
- You need 2 of Sweet potato.
- It's 1/2 cup of Crumbled Paneer.
- You need 1 of Finely chopped green chilies.
- You need 1/4 cup of Finely chopped coriander leaves.
- You need 1/2 tsp of Red chilli powder.
- It's 1/2 tsp of Coriander powder.
- Prepare 1 tsp of Amchur powder or Chaat Masala.
- It's 2 tsp of Finely chopped garlic.
- You need 3 tbsp of White sesame seeds.
- Prepare to taste of Salt.
- Prepare as needed of Oil for shallow frying.
Hara Bhara Kabab is a tasty, vegetarian variant of the meaty Kabab. These fresh greens combined with exotic spices create an amazingly irresistible dish that - A healthy & delicious Indian vegetarian snack made with spinach, potatoes and green peas makes a divine snack for the vegetarians, can. Hara Bhara Kababs and Other Indian Kababs. Hara Bhara Kababs are derived from northern Other similar recipes that are like hara bhara kababs include rajma kebab, which is a kidney bean Heat the oil in a heavy-bottomed skillet and shallow-fry the kababs until they are a little crisp on each.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe instructions
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
Hara Bhara Kebab Recipe, Learn how to make Hara Bhara Kebab (absolutely delicious recipe of Hara Bhara Kebab ingredients and cooking method) About Hara Bhara Kebab Recipe Veg Kabab Recipe: Hara bhara kebab is another vegetable cutlet like snack, prepared with a stuffing of spinach and. The hara bhara kabab is a vegetarian kabab made from chana dal, green peas, paneer, spinach hara bhara kabab which is a veg hara bhara kabab is one of the most loved kabab in Indian You can deep-fry veg hara bhara kabab or shallow fry them on a tawa. hara bhara kabab is bound. Healthy Hara Bhara Kebabs filled with goodness of vegetables and indian spices are perfect snacks for a party. Hara Bhara Kabab is yet another vegetable cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoying.
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