Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain. When combined, tilapia and quinoa Season the tilapia fillets with Mrs. Add the juice of half a lime and continue to.
This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives. How to Make Pan-seared Tilapia with Chili Lime Butter. Pan Seared Tilapia with Spicy Pineapple Salsa. You can cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you cook it.
Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa
- Prepare 4 of Tilapia.
- You need 1 tbsp of Chili Powder.
- Prepare 2 of Limes and Zest.
- It's 1 tsp of Sea Salt.
- Prepare 1 tbsp of Orange Peel.
- You need 1/2 tsp of Garlic Powder.
- Prepare 1 tbsp of Brown Sugar.
- It's 1 tbsp of Olive Oil.
- Prepare 1 of Granny Smith Apple Diced.
- It's 1 tbsp of Red Onion Minced.
- You need 1 tbsp of Cilantro Diced.
Make it even quicker by preparing the chile lime butter ahead of time. Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt.
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa instructions
- Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
- Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
- Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
- Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
- Rest fish for 5 minutes before serving with Apple Salsa..
- Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
- Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
- Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.
Using a basting brush, generously coat each side of the tilapia fillet with the marinade. So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. Tilapia filets, lightly seasoned then pan seared. Served on top of a bed of sauteed spinach, topped with a chili lime butter sauce and corn relish, this.
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