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Recipe: Perfect Healthy Oven-Baked Chicken Tender Cheese-Fry

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Healthy Oven-Baked Chicken Tender Cheese-Fry.

Healthy Oven-Baked Chicken Tender Cheese-Fry You can have Healthy Oven-Baked Chicken Tender Cheese-Fry using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Oven-Baked Chicken Tender Cheese-Fry

  1. Prepare 3 of Chicken tenderloin.
  2. You need 1 of Salt and pepper.
  3. Prepare 2 slice of Sliced cheese.
  4. It's 2 tbsp of Mayonnaise.
  5. Prepare 15 grams of ＊ Panko.
  6. It's 2 tsp of ＊Vegetable oil.
  7. You need 1 of Okonomiyaki sauce.

Healthy Oven-Baked Chicken Tender Cheese-Fry instructions

  1. Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper..
  2. Put the chicken on a heat-resistant plate and place the cheese slices on top..
  3. Apply mayonnaise thoroughly and evenly..
  4. Combine the ＊ ingredients..
  5. Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top..
  6. Bake in the preheated oven at 220℃, top with sauce, and it's done..

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