Healthy Oven-Baked Chicken Tender Cheese-Fry.
You can have Healthy Oven-Baked Chicken Tender Cheese-Fry using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy Oven-Baked Chicken Tender Cheese-Fry
- Prepare 3 of Chicken tenderloin.
- You need 1 of Salt and pepper.
- Prepare 2 slice of Sliced cheese.
- It's 2 tbsp of Mayonnaise.
- Prepare 15 grams of * Panko.
- It's 2 tsp of *Vegetable oil.
- You need 1 of Okonomiyaki sauce.
Healthy Oven-Baked Chicken Tender Cheese-Fry instructions
- Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper..
- Put the chicken on a heat-resistant plate and place the cheese slices on top..
- Apply mayonnaise thoroughly and evenly..
- Combine the * ingredients..
- Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top..
- Bake in the preheated oven at 220℃, top with sauce, and it's done..
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