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These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues. I highly recommend the ketohc breath monitor. A valuable tool for the ketoginc lifestyle.

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Here you'll find a list of our favorite apps. La dieta cetogénica es una dieta muy baja en carbohidratos y alta en grasas saludables. También se la conoce como dieta keto. Keto dieting explained in this weeks dietitian talk. The pros and cons to keto dieting and keto dieting for weight loss. ►Subscribe for that Fit life http.

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